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Happy & Healthy Girls

How to Talk to Your Daughter About Her Period

I am a practicing gynecologist and I talk about periods everyday. I also will never forget the day I started mine. I was in the fifth grade, a month away from my eleventh birthday. I came home from school, said hi to my grandmother and my mom, kicked off my Keds, …

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Depression in Teen Girls: What You Need to Know

Is your daughter depressed? Depression in teen girls is on a rise with social media and outside pressure. Watch for these signs of depression in your child.

Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents …

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3 Habits That Are Harming Your Self-Esteem

Are your habits harming your self-esteem? Many of our habits have negative impact on our daily lives. Find out 3 habits to stop doing today.

Some of your habits may be harming your self-esteem. These conditioned behaviors, from checking Instagram before you brush your teeth in the morning to ignoring another call from your mother, can be harming your self-esteem big time.  When you become aware of these habits you are more likely to change …

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Emily Roberts Book Signing at BookCon NYC

Emily Roberts speaks to readers and signs copies of her upcoming book, Express Yourself.

Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming …

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Simple Ways to Improve Your Daughter’s Self-Esteem

Girls today struggle more than ever with self-esteem. Here are five simple ways to improve your daughter's self-esteem.

Girl’s today have more self-esteem problems and pressure than ever before; just ask your daughter about how much she has to juggle these days. Your daughter’s self-esteem is impacted by academics, social media, and friends that are telling her how she should act and the ways she should feel. These …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!