How to Talk to Your Daughter About Her Period

I am a practicing gynecologist and I talk about periods everyday. I also will never forget the day I started mine. I was in the fifth grade, a month away from my eleventh birthday. I came home from school, said hi to my grandmother and my mom, kicked off my Keds, and dropped my denim backpack [...]

Depression in Teen Girls: What You Need to Know

Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents often confuse depression in girls [...]

Join Me Online at The Children’s & Teen Health Summit

Join me and 25 experts in mental health, pediatrics and wellness to learn about how to improve the health and well-being of our children at The Children’s & Teen Health Summit.  Come listen to The Children’s & Teen Health Summit for FREE and be inspired from September 14 – 20, 2015! Join the (R)evolution from the comfort [...]

Stop Being So Hard on Yourself: It’s Not Helping You, It’s Hurting You

You are too hard on yourself and so am I. Well, I used to be. We are taught to beat ourselves up in the attempt to make us stronger and succeed. But in reality it never works. When you learn to stop being so hard on yourself, you gain confidence and control, and feel happier. [...]

3 Habits That Are Harming Your Self-Esteem

Some of your habits may be harming your self-esteem. These conditioned behaviors, from checking Instagram before you brush your teeth in the morning to ignoring another call from your mother, can be harming your self-esteem big time.  When you become aware of these habits you are more likely to change them and your self-esteem will [...]

A Dating Expert’s Advice for Teens

My niece recently turned 13; she’s officially a teen.  Sure it was momentous occasion for her, but was a cause for concern on my part because of dating. I remember all of my crushes and unrequited loves from my teenage years and to say I needed a bit of guidance back then would be an understatement. Sure, I’m [...]

Emily Roberts Book Signing at BookCon NYC

Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming book before the June 1st release. [...]

Simple Ways to Improve Your Daughter’s Self-Esteem

Girl’s today have more self-esteem problems and pressure than ever before; just ask your daughter about how much she has to juggle these days. Your daughter’s self-esteem is impacted by academics, social media, and friends that are telling her how she should act and the ways she should feel. These outside pressures can bring her [...]

Influential Women: 7 Strong, Powerful Female Role Models

As a woman, I constantly strive to be strong and independent like these powerful female role models—even when I’m seriously doubting that I am either of those two things. Recently, I had a job interview over the phone and worried my voice was too high-pitched and my tone too girly. After a grueling 45 minutes [...]

Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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