anxiety - Page 4 of 6 - The Guidance Girl

#instavideo for the self-care letter of the day M for

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24269302_1845454772412259_4667007142820052992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24174900_1515456995210438_7104294044125102080_n.jpg" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Oh hey girl heyyy who’s advice is in my book

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24324403_1406074952851976_6346401456488185856_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24177367_135106510542557_4155001630447632384_n.jpg" size="large"] Oh hey girl heyyy who’s advice is in my book and in this #instavideo Well that’s miss @jaime_the_therapist dishing on #digital drama and why it’s important to PAUSE before you post #realtalk & #guidance for everyone in #expressyourself grateful for your wise words @jaimegleicher your helping so many with your story [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24282989_374652742955892_4562516824800886784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24127157_1965757150364542_6947224358511181824_n.jpg" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Quick #instavideo on why kindness matters in communication #fbf to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23728581_1552910148109180_2680790798001242112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594686_1731815803497676_2988470538415898624_n.jpg" size="large"] Quick #instavideo on why kindness matters in communication #fbf to my story this week & #realtalk people will respond when you’re nice online and #irl it takes 2 seconds to say thank you or I #appreciate your time. Don’t be a jerk- you’ll be less likely to get a response or [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn that sound onhere’s an #instavideo on how to change

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23620483_194104674496241_5220857001138978816_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594797_1507242199362022_4011981560248008704_n.jpg" size="large"] Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one... it can be doing one thing at a time and just [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Anyone else feeling a bit off with the darker days

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23418205_2417642401793685_949526649630621696_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23347721_127701521249855_1618058478419443712_n.jpg" size="large"] Anyone else feeling a bit off with the darker days & colder weather? Tonight @healthyplace & I️ are doing a Facebook live on coping ahead for the change in seasons #mentalhealth questions & holiday stress. Join us 8pm est/5pm pst link in bio & ask your questions live or DM us. [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #TBT to last nights Facebook LIVE with @healthyplace

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601135_521331124872530_5913827623338770432_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582079_128371884490540_4219188039785644032_n.jpg" size="large"] #videooftheday & #TBT to last nights Facebook LIVE with @healthyplace #metoo movement in this quick clip & managing media triggers , #mentalhealth questions on social anxiety, depression, BPD, DBT and so many more questions ANSWERED. Self-awareness about triggers is important be careful & mindful of what your body is feeling and [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments