Having a Bad Day? That’s Okay! 6 Ways to Feel Happier Fast

Bad days suck but they don’t have ruin your entire day or week. When we purposely acknowledge the negative and make a choice to do something to create more positive energy we can keep bad moments from becoming bad days.  Whether it’s one thing that just makes you feel angry or annoyed, or events that keep [...]

A Dating Expert’s Advice for Teens

My niece recently turned 13; she’s officially a teen.  Sure it was momentous occasion for her, but was a cause for concern on my part because of dating. I remember all of my crushes and unrequited loves from my teenage years and to say I needed a bit of guidance back then would be an understatement. Sure, I’m [...]

You May Be Healthy, But Are You Happy?

Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]

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