It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done with ease. [...]
Bad days suck but they don’t have ruin your entire day or week. When we purposely acknowledge the negative and make a choice to do something to create more positive energy we can keep bad moments from becoming bad days. Whether it’s one thing that just makes you feel angry or annoyed, or events that keep [...]
Millennials sometimes get a bad rep. They’re often referred to as the selfish and lazy generation. But studies show it’s the most open-minded, inspired and creative generation to date. Millennials want to work together, want to change the world and lead by example. These five amazing women are shaping and changing the world all before turning thirty. [...]
Healthy choices improve self-esteem immensely. Self-esteem is how you feel about yourself overall, so when you treat your brain and body with kindness and respect, your self-esteem improves too. These healthy choices don’t mean going on a diet or spending your free time in a gym. When we refer to healthy choices, we mean doing things [...]
If you need to find another job or feel like your current one is anything but fulfilling, this post is for you. Unless you’re doing what you love, your job may be more of a downer than a positive part of your week. Jobs can be stressful, exhausting and sometimes even draining. While some jobs pay well [...]
Summer is finally here. That means longer days and outdoor events to take advantage of. Now that classes are over and the days stretch far passed the workday, it’s time to take advantage of what summer has to offer. These free hours and days mean anything is possible. But what that normally translates into is eating [...]
People ask me all the time about their period. It may sound like an odd question to ask a stranger, but your period is often something we don’t fully understand about our body. Periods can be irregular, painful, or sometimes just too long. Some of the most common questions I get as a gynecologist are about [...]
Social media is a great place to find inspirational people influencing and changing the world around them to follow on twitter. Ambition and confidence are important for women and girls in this social media world. Here are five women to follow on Twitter not only changing perceptions of women in business and communication but also changing the [...]
Do you have low self-esteem? Low self-esteem affects more people than you think. You may find that being alone with yourself is uncomfortable, that you feel anxious or uneasy with other people, or that your mind is filled with negative self-talk. This is no way to live your life and the good news is, you [...]
Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]
