Mental Health Awareness Week: Tools and Resources to Help You or a Loved One

It’s Mental Health Awareness Week, an important time to share, support and get real about the issues impacting all of us: mental health conditions. Anxiety, depression, eating disorders, and many other mental health conditions don’t just happen to a select few, they impact millions of individuals around the world, not to mention their families and [...]

Stressed and Overwhelmed: How Stress Affects Your Body & Mind

Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about responding ASAP rather than our [...]

Emily Roberts Book Signing at BookCon NYC

Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming book before the June 1st release. [...]

Can’t Fall Asleep? Lack of Beauty Sleep Is Bad For Your Health

This is your wake-up call—literally. For years, we have known that sleep deprivation is bad for our health, but a new study shows that lack of beauty sleep actually destroys brain cells.  A study published in the Journal of Neuroscience found that staying awake kills brain cells in mice, and researchers suggest it may do the same [...]

Get Along with Anyone: Tips for Talking With Confidence

You likely have someone in mind right now, someone who makes you feel frustrated or disrespected.  Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships.  Learning how to feel confident [...]

Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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