Today join two awesome authors, women and communication experts discussing how to be a confident communicator! Don’t miss Emily Roberts speaking this Tuesday with Michelle Skeen, author, psychologist, mom and radio show host. Emily and Michelle will talk about Emily’s new book Express Yourself and how to communicate effectively in today’s digital world. Join her 3 [...]
Healthy choices improve self-esteem immensely. Self-esteem is how you feel about yourself overall, so when you treat your brain and body with kindness and respect, your self-esteem improves too. These healthy choices don’t mean going on a diet or spending your free time in a gym. When we refer to healthy choices, we mean doing things [...]
If you need to find another job or feel like your current one is anything but fulfilling, this post is for you. Unless you’re doing what you love, your job may be more of a downer than a positive part of your week. Jobs can be stressful, exhausting and sometimes even draining. While some jobs pay well [...]
Are you feeling beach body confident? When you hit the pool or the beach this summer, your confidence can take a hit especially when you’re walking around in a tiny weenie, itty bitty bikini. It’s not uncommon for men and women to feel vulnerable and insecure during the hot summer months. You deserve to feel confident [...]
Some days I need a boost in the confidence department, and powerful confidence quotes can really pull me out of my funk. When I’m feeling down, I want to feel better ASAP, and lets be honest, who doesn’t? The world can be full of situations that inspire you to be your best self or push you [...]
Summer is finally here. That means longer days and outdoor events to take advantage of. Now that classes are over and the days stretch far passed the workday, it’s time to take advantage of what summer has to offer. These free hours and days mean anything is possible. But what that normally translates into is eating [...]
People ask me all the time about their period. It may sound like an odd question to ask a stranger, but your period is often something we don’t fully understand about our body. Periods can be irregular, painful, or sometimes just too long. Some of the most common questions I get as a gynecologist are about [...]
Social media is a great place to find inspirational people influencing and changing the world around them to follow on twitter. Ambition and confidence are important for women and girls in this social media world. Here are five women to follow on Twitter not only changing perceptions of women in business and communication but also changing the [...]
Buy Now: Being a teen girl isn’t easy—so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. If you are like many teen girls, you may feel pressure to [...]
As a woman, I constantly strive to be strong and independent like these powerful female role models—even when I’m seriously doubting that I am either of those two things. Recently, I had a job interview over the phone and worried my voice was too high-pitched and my tone too girly. After a grueling 45 minutes [...]
