This morning was rough guys. This time change has made it hard for me to fall asleep and get up in the morning. If you’re like me, the time change can wreak havoc on your mood, sleep cycle and overall well-being. The clocks changed Sunday at 2 am, which means we gained an hour of sleep (woohoo!) but [...]
I don’t always communicate with confidence. If I’m tired, annoyed or anxious about something I may slip into some old, and frankly unproductive ways of expressing myself. I have trained myself to become more skillful and assertive, meaning I try to think about all sides of the situation before I say a word or pause before I [...]
People ask me all the time how to feel confident when dating. It’s hard and can be trying on your self-esteem. The whole dating process can be an awesome way to get know yourself better or it can be a confidence killer. The process of putting yourself out there, being a bit vulnerable and hoping to [...]
Millennials sometimes get a bad rep. They’re often referred to as the selfish and lazy generation. But studies show it’s the most open-minded, inspired and creative generation to date. Millennials want to work together, want to change the world and lead by example. These five amazing women are shaping and changing the world all before turning thirty. [...]
When I was a student, back-to-school shopping was my favorite thing ever. Not necessarily the clothes but the school supplies, the smell of new books and brand new notepads, plus it always felt like a fresh start, it still does. The back-to-school season is in full swing, whether you're a student, parent or adult like me, [...]
You are too hard on yourself and so am I. Well, I used to be. We are taught to beat ourselves up in the attempt to make us stronger and succeed. But in reality it never works. When you learn to stop being so hard on yourself, you gain confidence and control, and feel happier. [...]
Do you ever wonder what makes some women more confident than others? What are her secrets? A confident woman doesn’t just appear, she works at it and you can too. Easy habits and shifts in mindset make women confident and feeling secure no matter what the world throws at them. We’ve talked to many confident women [...]
Everyone wants to give you advice about your first year of college. It’s exhausting, I know; I’ve been in your shoes. The truth is that there are some valuable lessons to learn from others so you don’t make the same mistakes. There are many things I wish I’d known in my first year of college and that [...]
Some of your habits may be harming your self-esteem. These conditioned behaviors, from checking Instagram before you brush your teeth in the morning to ignoring another call from your mother, can be harming your self-esteem big time. When you become aware of these habits you are more likely to change them and your self-esteem will [...]
Who doesn’t love a girl power playlist? Whether you’re jamming at home, having a dance party with friends or driving cross-country, these songs will definitely set the mood for feeling independent, powerful, and motivated. […]
