Changes are hard but my #videooftheday helps you shift to

[igp-video src="" poster="" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00+00:00 0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="" poster="" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12+00:00 0 Comments

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="" poster="" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12+00:00 0 Comments

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

[igp-video src="" poster="" size="large"] I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet... why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days [...]

2018-03-24T03:19:52+00:00 0 Comments

Get Confident, Girl

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]

2018-05-01T11:44:12+00:00 0 Comments

Change Your Mood With Gratitude

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]

2018-05-01T11:47:04+00:00 0 Comments

Got Five Minutes? Get Happier

If you are anything like me, you procrastinate, not a personality trait I’m proud of, but it is part of who I am. Perhaps for you it’s the to-do list you never actually “do,” your bills, laundry, cleaning, or anything that is put off, and you wind up stressing out about later. I have noticed [...]

2018-05-01T11:47:06+00:00 23 Comments
Speak Up & Shine with Confidence
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