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Tag Archives: happiness

REAL TALK TIME yep it’s the most stressful time of

REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for …

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Get Confident, Girl

You don't need to look a certain way to be confident. In fact, some of the most attractive people are some of the most self-conscious. So how do you get more confident?

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a …

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Change Your Mood With Gratitude

A little gratitude goes a long way. When you're feeling overwhelmed, stressed or annoyed, take a second to think about all the things you have. I guarantee, it'll help your mood.

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a …

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Got Five Minutes? Get Happier

If you are anything like me, you procrastinate like crazy. Why not take 5 minutes to accomplish those tasks or to do lists you've been putting off?

If you are anything like me, you procrastinate, not a personality trait I’m proud of, but it is part of who I am. Perhaps for you it’s the to-do list you never actually “do,” your bills, laundry, cleaning, or anything that is put off, and you wind up stressing out …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!