Are you searching for the perfect graduation gifts for your graduating girlfriends? Here are 5 ideas that will wow your BFF and one she will remember forever. No matter what you’re budget, we’ve got a few unique ideas to make your graduation gifts standout from the crowd of cards and generic good luck gifts. [...]
We know the drill: You’ve grown increasingly bored with your look, your job or your hobbies, or maybe all three and need to boost confidence. You struggle to find an effective form of self-expression, and you’re wondering where to go from here. You’ve read the self-help titles, but nothing seems to stick. How do you [...]
This is your wake-up call—literally. For years, we have known that sleep deprivation is bad for our health, but a new study shows that lack of beauty sleep actually destroys brain cells. A study published in the Journal of Neuroscience found that staying awake kills brain cells in mice, and researchers suggest it may do the same [...]
You likely have someone in mind right now, someone who makes you feel frustrated or disrespected. Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships. Learning how to feel confident [...]
It’s hard to find the right book for your daughter, especailly when she gets her stress-reduction from Instagram or texting with friends. The truth is, many teen girls I work with don’t know the first thing about building self-confidence unless it involves how many likes their selfie generated. Nor do they know what to do [...]
Sunday Funday can be a great way to relax before the week ahead, but if you are like me, it sets me up for feeling scattered and super unorganized. Since college, I have used my Sundays to connect with others, but not before I clean up my life. Prepping for the week ahead and using [...]
We all can’t get out of a funk now and then. Sometimes the weekends can make it harder to stay positive and upbeat because of all the free time you have. Or maybe its the downtime in the evening when you actually have moments to think about yourself instead of everything the world demands of you [...]
The past two weeks I have been stressed out and overwhelmed. Writing late into the night, daunting deadlines, keeping up my normal work schedule, all while attempting to take care of my body and mind has proven to be a bit difficult. It can be so hard to take care of yourself when you have [...]
If you have a picky eater on your hands or an iPad-obsessed 7-year-old child, teaching them good nutrition and wellness habits can be a challenge. However, with a little planning and a lot of creativity it’s possible to have a healthy kids who enjoy healthy eating and an outdoor activities. And, as we all know, [...]
Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]
