5 Affirmations for an Awesome Day
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
How do you encourage your child? Here are some tips from my HealthyPlace.com blog. Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers! […]
There were two parents, now there’s only one. Divorce is hard enough on you and your ex-spouse. Imagine how it must feel to the child who just lost a live-in parent. The most important factor as you navigate the tearful waters of divorce, is that your child remains blameless. Attempting to be amicable with your [...]
If you are like most of us, the holiday hoopla can leave you focusing on everyone else but yourself. The endless shopping, the lines and crazy traffic, carefully picking out gifts that fit the people on your list perfectly, and maybe even giving back to those in need. Now that the Christmas hustle and bustle [...]
When it comes to giving gifts, I always love to buy presents that have a story. What better way to spread holiday cheer to those on your list and those in need than by picking up a present that gives back to charity. There are so many out there, but here are a few of [...]
Are you in a toxic friendship? Is your BFF actually a friend frienemy? It’s a question that many adults and adolescents ask themselves when thinking about those in their social circle. No, it’s not the movie Mean Girls. Sadly, its real life and it often doesn’t stop after you leave the halls of high school. [...]
Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem. With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]
Self-esteem and eating disorders are linked. How? Our self-esteem, how much we like or approve of ourselves, plays a major role in prevention and treatment of eating disorders. As part of National Eating Disorder Awareness Week, I thought we talk about this important relationship between ED and self-esteem. […]
Each week, it’s my goal to bring you 5 things and ideas that can inspire, excite, help you reach goals, and motivate you to feel your best. In my personal life, I have always relied on using five minutes, five things, five actions in order to motivate and feel just a little better. If I [...]
Tis the season to be…Sick? Injured? Exhausted? Let’s hope not. As the chilly air approaches and the snowflakes begin to fall your immune system is up for a challenge. Winter is notoriously one of the most difficult times of the year on our health. Holiday stress takes a toll on us mentally and physically, add [...]