Bad days suck and they can take over your mood and confidence. Lets be honest; your whole vibe gets messed up. Does it ever feel like no matter what you do, your bad day just continues to get worse? If it feels like nothing is going your way, you need a mental pick-me-up. You can improve your [...]
Stress is everywhere and impacts your child, teen, clients, and your ability to parent effectively. Due to poor diets, stressful lives, high expectations, and a lack of understanding on what a child today needs to thrive, the Children’s Health & Teen Summit was created. Over 27 experts including myself are available online during November 3-10th to talk about [...]
This deadly shooting could have been prevented. Sadly, the Marysville shooting showed us all that if someone was watching Jalyen’s Twitter account this horrific act may not have happened. Teens today are given access to the adult world unlike any other time in history. At a time when developmentally they need as much supervision toddlers, [...]
One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into your daily routine? Science shows [...]
For decades, acquiring a driver’s license was a teenager’s first major step toward adulthood. No longer dependent on their parents for rides, when it’s time for your teen to drive is when they finally get a taste of independence. Meanwhile, parents enjoy the benefit of not having to schlep their teens all over town. The [...]
Stop being so hard on yourself, jeez! Do you ever feel like your own bully? Then it’s time to start being nice to yourself, stop pushing yourself to get everything done and start accepting that you can’t do it all. Being hard on yourself may be hardwired; you may have been thinking this way since [...]
Let’s face it, you could use a little more happiness in your life. Who doesn’t want to worry less, smile more, and have the future looking so bright that you’ve got to grab your sunglasses? I know I do! Most of us spend so much time feeling sorry for ourselves that we don’t make room [...]
Family outdoor activities are important, especially during the summer. Between work, chores, commuting and other commitments, parents today actually spend very little time with their children. According to a 2013 Pew report on Modern Parenthood, the average mom spends about 13.5 hours per week with her children. For fathers, that number is 7.3 hours. [...]
Want to get confident in minutes? I’ve got ya covered. Here are a few of my favorite videos from HealthyPlace.com that will give you confidence skills in less than four minutes. Whether you wish you felt better in social situations, or could accept yourself without external validation. These videos will give you skills to start [...]
Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]
