Motivation can be hard to find. Motivating yourself to reach a goal, finish a project, or heck, get out of bed (highly underrated) can be a huge confidence drainer. You are not alone. I too have struggled with finding motivation on dark, dreary days, and in times where I thought maybe I should just give [...]
Bad days suck and they can take over your mood and confidence. Lets be honest; your whole vibe gets messed up. Does it ever feel like no matter what you do, your bad day just continues to get worse? If it feels like nothing is going your way, you need a mental pick-me-up. You can improve your [...]
Stress is everywhere and impacts your child, teen, clients, and your ability to parent effectively. Due to poor diets, stressful lives, high expectations, and a lack of understanding on what a child today needs to thrive, the Children’s Health & Teen Summit was created. Over 27 experts including myself are available online during November 3-10th to talk about [...]
This deadly shooting could have been prevented. Sadly, the Marysville shooting showed us all that if someone was watching Jalyen’s Twitter account this horrific act may not have happened. Teens today are given access to the adult world unlike any other time in history. At a time when developmentally they need as much supervision toddlers, [...]
One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into your daily routine? Science shows [...]
Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]
We all can’t get out of a funk now and then. Sometimes the weekends can make it harder to stay positive and upbeat because of all the free time you have. Or maybe its the downtime in the evening when you actually have moments to think about yourself instead of everything the world demands of you [...]
Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
If you are like most of us, the holiday hoopla can leave you focusing on everyone else but yourself. The endless shopping, the lines and crazy traffic, carefully picking out gifts that fit the people on your list perfectly, and maybe even giving back to those in need. Now that the Christmas hustle and bustle [...]
