Want to attract the right Valentine? Want to call in the love this Valentine’s day? I asked my good friend and love coach (I’ve worked with her too) Robin Emmerich to help readers attract the love you want this year. Her techniques WORK she’s helped me and I know her tools will help you too! Some [...]
When you show yourself love, you actually attract more love into your life. Love doesn’t have to come from someone else, it has to come from you first. Doing purposeful actions to show yourself love attracts more loving and positive energy. Plus you feel so much happier. It’s the small actions that lead to a lifetime [...]
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]
It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done with ease. [...]
Learn How You Can Stick to Your Goals and Keep Your Resolutions if you’re like most of us it can be hard to stick to your goals and keep your resolutions after the holidays. In fact by the second week of January, 77% of Americans have already nixed their New Year’s resolutions and feel unmotivated. But, [...]
Who doesn’t want to feel more productive? The new year means most of us are trying to achieve new goals and break bad habits. The truth is, by the second week of January about 77 percent of us have already lost track of our resolutions and are back to where we started in December. Instead of feeling [...]
It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to reduce stress and improve your [...]
It’s not easy to stay sane during finals week. It’s bad enough to have to study for a cumulative final exam, finish projects and write papers. So how to do you stay sane while managing it all and make good grades? Here are some tips from someone who’s been there. […]
Don’t diet, stop counting calories, giving into diet myths and destructive eating patterns that take a toll on your mental health. Everyday, I talk to clients who struggle with unhealthy relationships with their bodies, food and exercise. We can combat diet culture and develop a healthy relationship with food when we get real about how [...]
Bad days suck but they don’t have ruin your entire day or week. When we purposely acknowledge the negative and make a choice to do something to create more positive energy we can keep bad moments from becoming bad days. Whether it’s one thing that just makes you feel angry or annoyed, or events that keep [...]
