Bad days suck and they can take over your mood and confidence. Lets be honest; your whole vibe gets messed up. Does it ever feel like no matter what you do, your bad day just continues to get worse? If it feels like nothing is going your way, you need a mental pick-me-up. You can improve your [...]
One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into your daily routine? Science shows [...]
Let’s face it, you could use a little more happiness in your life. Who doesn’t want to worry less, smile more, and have the future looking so bright that you’ve got to grab your sunglasses? I know I do! Most of us spend so much time feeling sorry for ourselves that we don’t make room [...]
Want to get confident in minutes? I’ve got ya covered. Here are a few of my favorite videos from HealthyPlace.com that will give you confidence skills in less than four minutes. Whether you wish you felt better in social situations, or could accept yourself without external validation. These videos will give you skills to start [...]
Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]
Are you searching for the perfect graduation gifts for your graduating girlfriends? Here are 5 ideas that will wow your BFF and one she will remember forever. No matter what you’re budget, we’ve got a few unique ideas to make your graduation gifts standout from the crowd of cards and generic good luck gifts. [...]
This is your wake-up call—literally. For years, we have known that sleep deprivation is bad for our health, but a new study shows that lack of beauty sleep actually destroys brain cells. A study published in the Journal of Neuroscience found that staying awake kills brain cells in mice, and researchers suggest it may do the same [...]
You likely have someone in mind right now, someone who makes you feel frustrated or disrespected. Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships. Learning how to feel confident [...]
It’s hard to find the right book for your daughter, especailly when she gets her stress-reduction from Instagram or texting with friends. The truth is, many teen girls I work with don’t know the first thing about building self-confidence unless it involves how many likes their selfie generated. Nor do they know what to do [...]
We all can’t get out of a funk now and then. Sometimes the weekends can make it harder to stay positive and upbeat because of all the free time you have. Or maybe its the downtime in the evening when you actually have moments to think about yourself instead of everything the world demands of you [...]
