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Quick Ways to Get Organized and Feel Confident

Want to declutter and get organized this year? Try these quick ways to make sure you stay on top of your to-do list.

It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done …

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How to Be More Productive and Reach Your Goals

It is so hard to feel productive at times. Who doesn't need a boost in motivation and easy ways to feel productive? Here are three tips that work fast!

Who doesn’t want to feel more productive? The new year means most of us are trying to achieve new goals and break bad habits. The truth is, by the second week of January about 77 percent of us have already lost track of our resolutions and are back to where we started …

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5 Easy Ways to Fight Holiday Stress

The holidays can be a magical time, but they also bring holiday stress. These 5 tips help you fight off the stress and anxiety of the holiday season.

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to …

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7 Ways to Stay Sane During Finals Week

It's finals week. That means all-nighters, stress and feeling overwhelmed. Here are 7 ways to stay sane this week.

It’s not easy to stay sane during finals week. It’s bad enough to have to study for a cumulative final exam, finish projects and write papers. So how to do you stay sane while managing it all and make good grades? Here are some tips from someone who’s been there.

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How to Talk to Your Daughter About Her Period

I am a practicing gynecologist and I talk about periods everyday. I also will never forget the day I started mine. I was in the fifth grade, a month away from my eleventh birthday. I came home from school, said hi to my grandmother and my mom, kicked off my Keds, …

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How I Communicate with Confidence in Conflicts

I don’t always communicate with confidence. If I’m tired, annoyed or anxious about something I may slip into some old, and frankly unproductive ways of expressing myself.  I have trained myself to become more skillful and assertive, meaning I try to think about all sides of the situation before I say a …

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